While the start of rainy season can be a relief from the scorching heat, the risk of catching various diseases are also just a doorstep away. Instead of dancing in the rain, you may actually end up spending the day tucked under your bed or taking medicine for cough and cold. The good news is there are ways to prevent such illnesses and you can still make the most out of the rainy season with the following handy tips.
Wash Your Hands
It still is the secret. You know very well how germs accumulate on your hands as you hug your friend, cuddle your dog, throw garbage away, hug your friend and cuddle your dog… wait, what? You offer those germs free travel as you touch your eyes, nose and mouth. So, wash your hands frequently. Yes, it’s hard to keep your hands germs-free. But hey! Washing limits those undesired and unwelcomed microorganisms. If soap and water are not available, use a hand sanitizer with at least 60% alcohol.
Eat Healthy Food
Eating the right food boosts your immune system and helps repulse flu and infection. You should try eating a rainbow of fruits and vegetables every day and with every meal. But healthy food does not mean a boring color 
palette of green and dark green and yellow green. In fact, the brighter color, the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so don’t eat broccoli all the time.
Avoid Cold Meals
Hot drinks or meal A hot cup of tea or coffee can help prevent cold. It helps keep the body warm. Also consider a hot bowl of pepper soup.
Take Vitamin C
Vitamin C is one of the safest and most effective nutrients. It is also an antioxidant that your body uses to be strong and healthy. It maintains bones, muscles, and blood vessels. It also helps in collagen formation and iron absorption of your body.
On, the wonderful benefits of Vitamin C! Good thing, it is naturally found in vegetables and fruits, especially oranges and other citrus fruits. And yes, vitamin C pills and chewable tablets are abundant in the market. So you don’t have an excuse!
Drink A Lot Of Water
Your body is 60% water. The rain is almost 100% water. So what’s with adding more water to your life?
Drinking plenty of water helps maintain the balance of your body fluids. These bodily fluids help in digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
Ready Your Rain Gear
You don’t want to be a soaking mess, just in case the rain pours heavily all of sudden. So grab a bigger bag where you can put a jacket, umbrella or rain coat inside.
During light rains, your umbrella will keep you dry and warm. However, during strong winds your umbrella might cave under the pressure – your rain coat is a good alternative. Your jacket is your best buddy at home, in the office, in the school, or inside a café as you sip a cup of coffee and work.
With all these tips you can smile at the rain!
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