A medical doctor has advised that it is best to eat watermelon with the seeds.
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The health and wellness doctor, identified simply as ‘First Doctor’ on Twitter, said watermelon seeds are rich in protein, vitamins, magnesium, zinc and potassium.
He wrote: “Eat your watermelon with the seeds, Eat your watermelon with the seeds.
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“Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich in proteins, vitamins, magnesium, zinc and potassium. Don’t throw away the seeds!”