Tag: Health Benefits

Mango is a good fruit that aids digestion in human organism, the ground bark of the tree is also used ...

Medical practitioners did not lie when they said that, “An apple a day keeps the doctor away”. Apples are perhaps ...

Many of us eat guavas but throw away the leaves without thinking of the health benefits that the leaves possess. ...

Groundnut is one of the best sources of protein. It is also very beneficial when it comes to matters of ...

Dr. Victor Fayomi, a General Practitioner at a private hospital in Gwagwalada, FCT, says crying is therapeutic in managing emotional ...

African star apple (Udara) popularly called Agbalumo in Western Nigeria, is a fleshy pulp and often eaten as a snack. ...

Lemon water is simply the juice from lemons mixed with water. The amount of lemon you use depends on your ...

Garden egg also known as eggplant is used as a food crop in several countries in Africa. It is a small, white ...

A new clinical trial showed that consuming crickets can help support the growth of beneficial gut bacteria and may also ...

Ginger is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds ...