It can get really hard to have a sense of peace and quiet in the mind as a result of what is happening around you. The internet being a major source of information, has played its role perfectly well in keeping you informed while equally infiltrating your mind with stress and anxiety. It is not news that there are a lot of disheartening events going on in the world, however, one must try to keep it together. While you read this article, kindly take a deep breath and exhale slowly now. Have you done it? Thank you.
While going through stress and anxiety, you have to understand that it isn’t your fault but it is a result of an external influence on your mind. With this understanding, you are able to point out the sources of these external stressors and that is when you get active with pinning them down and overcoming them. Here are five simple tips on overcoming stress which you can incorporate into your daily life to overcome stress and anxiety.
Take Care Of Yourself
The first simple step to handling stress is learning how to take care of yourself. Focusing on your physical health is awesome but you also need to focus on your mind. Develop routines that help your body and mind relax amidst everything going on around you. It’s important you have a hobby that helps you lighten your mood. Taking care of yourself also involves spending time with people who carry warmth with them. Stretch and take moments in between your daily routine to focus on your breathing. The habit of self care is important when it comes to dealing with anxiety and stress.
Filter What Your Mind Consumes
The amount of time we spend with ourselves in solitude or with people cannot be compared with how much time we spend on our devices. Consciously selecting what you desire to see is of great importance as it affects your psychological state. Whatever your eyes perceive regularly subsequently appeals to your mind and if these things are negative, they leave a negative impact on your mental state and that in turn causes you stress. By filtering what your mind consumes, you are checking the time you spend on your phone, the kind of conversations you indulge in, the words you say to yourself, the thoughts you have towards people and just necessarily being intentional about what you let into your mind.
Immerse Yourself In Those Little Insignificant Moments
One thing about humans is that we never really consider the little routines in our daily lives as efficacious as the supposed big things that happen to us once in a while. Immersing yourself in little moments that subconsciously bring relief to you is something that you must do to relieve stress. Is it when you take a bath? When you have that cup of tea that you really love? Or is it when you talk about things that make you fuzzy inside? Exactly, those little moments shouldn’t go unnoticed.
Limit Your Caffeine Intake
Caffeine can trigger anxiety when it is consumed excessively. Drinking coffee is fun until you’re stressing over a lot of things and your anxiety level really increases, that’s when you know it is time to take a pause with your caffeine intake.
Accept There Are Matters Beyond Your Control
Amongst so much that is happening around us, the number of things that are within our control can be numbered. This is an important tip as we often find ourselves fussing over things that are beyond our control. Put your stress in perspective – is this something that you can control? Is it really that much of a big deal? Be active with matters you can control while trying to accept the matters beyond your control by practicing mindfulness and the act of letting go.
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